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Monday 23rd of May 2022
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Benefits of Fasting

In Islam, the spiritual, social, economic, political and psychological benefits of fast are interrelated, each affecting the other. Rituals regulate the Muslims' social and individual life and bring them closer to their Creator. A combination of fast, prayers, and meditation may be the very best dose for any and all psychological, financial, and spiritual ills from which one may be suffering. They purify the soul, cleanse the intention, and bring about an abundance of good from the Almighty Who is ever-watching over us and Who desires nothing but good for His sincere servants. On p. 353, Vol. 94, of Bihar al-Anwar, al-Majlisi traces a saying of Imam Muhammad al-Jawad (as) saying that if one fasts at the beginning of a month, reciting in the first rek'at the Fatiha once and al-Ikhlas thirty times (i.e., as many as the maximum days of the lunar month), and the Fatiha once and al-Qadr thirty times in the second rek'at, following that with offering the poor something by way of charity, it will dispel everything about which he is apprehensive during the entire month. Two other rek'ats are described in the same reference as having even a greater effect on a believer's life: Imam al-Jawad (as) is quoted saying,

Whoever offers two optional rek'ats at the very beginning of the month of Ramadan, reciting in the first the Fatiha and the Fath, and in the other whatever surah (Qur'anic chapter) he likes, Allah, the most Exalted One, will not let him suffer anything bad during his entire year, and he will remain thus protected till the next year.

During the month of Ramadan, the believers learn to curb their desires and check them against transgression, extravagance, and the yielding to the lower desires, all of which degenerate man and bring him to the pit of self-destruction and annihilation. Fast fosters a strong will, teaches patience and self-discipline, the ability to bear hardship and tolerate hunger and thirst. In short, it brings about a clear victory over one's illicit desires and selfish impulses. It regulates and systemizes the energies of instincts. It trains the body to submit to lofty spiritual impulses. It safeguards the body's health by protecting it against extravagance. It grants its organs a respite so that they may be ready to resume their activities. As medical science has proved, it is a medicine for many bodily and nervous ailments. It is a moral education, a nourishment of supreme virtues. It teaches the believer to abandon vices, to control emotions and instincts, to curb the tongue against saying what is wrong or inappropriate and the conscience against contemplating upon wrongdoing or subversion. It promotes the spirit of unity among members of the fasting commu- nity; it teaches them humility and humbleness and instills within them the feeling of equality before Allah subhanahu wa ta'ala. The rich have to observe it as well as the poor, the women as well as the men, the influential and powerful as well as the weak and downtrodden: they all have to observe the fast. It promotes the spirit of charity and compassion towards the poor and the needy, and it reminds each believer of the needs of other believers. Muslims share with each other Allah's blessings unto them. The believers strengthen their ties with the Almighty, since they express through fast a continuous desire to obey His Will and carry out His commandments. They also strengthen their ties with one another, since the month of Ramadan is the month of giving. It is the month for productive social inter- activity. Islam places a great deal of emphasis on moral excellence during this holy month. The holy Prophet of Islam (pbuh) has said,

One who, while fasting, neither guards his tongue from telling lies nor refrains from doing bad deeds does not respect his fast, while Allah does not approve of mere abstention from food... When you fast, you should not speak ill of anybody, nor should you be boisterous or noisy. If anybody speaks ill of you or tries to pick a quarrel with you, do not respond to him in the same manner; rather, simply tell him that you are fasting.

The institute of the fast is one of the signs of the Almighty's mercy on those who adhere to His divine creed, and it is never meant to put a hardship on anybody. The Almighty does not gain any benefit from putting hardship on anyone; on the contrary, He always tries to pave the way of happiness for His servants in this life and the life to come, and sometimes He even "pushes" them to do what is good for them, as is the case with making the fast of the month of Ramadan obligatory on every believing man and woman. But if you afford this great month a sincere and profound welcome, you will receive your rewards in many, many ways both in the short life of this fleeting world and in the eternal abode, Insha-Allah. Page 83, Vol. 1, of the first edition of al-Kulaylu's Al-Kafi, as al-Majlisi tells us on p. 354, Vol. 94, of his own Bihar al-Anwar, citing his own father quoting his mentor Shaykh the renowned faqih Ali ibn Muhammad al-Madayni quoting Sa'eed ibn Hibatullah al-Rawandi quoting Ali ibn Abdel- Samad al-Naisapuri quoting al-Dooryasti quoting Shaykh al-Mufid saying that on the first day of the month of Ramadan, one ought to supplicate thus:

Lord! The month of Ramadan has arrived, and You have required us to fast during it and revealed the Qur'an as guidance to people and a clear distinction of the guidance and the right criteria. O Lord! Help us observe its fast; accept the same from us; receive our fast from and safeguard the same for us in an ease from You and good health; surely You can do everything.

Reasons Why A Muslim Fasts

Every year the month of Ramadhan comes and goes; every year we fast, yet without proper appreciation of the potentials of character building that the fasts hold for us. We find ourselves as spiritually backwards after the fast are over as when the month began. In fact our lack of knowledge of the real objectives of fasts often tends to produce an adverse effect in us, for, as is well known, the best of medicines could have ill effects if not taken in accordance with the physician's directives and instructions.
Thus it is, that the fast tends to make many of us irritable and quick tempered (expecting, as we do, VIP treatment from others, especially our subordinates and family members because of our fast) while the fast was in fact meant to mellow us into exhibiting the finer tracts of human character as illustrated by our Imams.
Imam Zaynul Abidin (a.s.) would record the lapses of his servants during the month of Ramadhan, without telling them anything at the time. As the month would draw to its close, he would gather the servants before him and apprise them of their mistakes, for giving them at the same time and beseeching the Lord to forgive him, even as he had forgiven them. The holy Imam, Masoom that he was, only sought by this practical demonstration to draw attention of his followers to the fact that they would be accountable to God for their actions and should they desire His forgiveness, they would have to forgive their subordinates as well.
This practical lesson taught by the Imam ought to be rigorously pursued during the month of Ramadhan by the followers of the Imam. As in this case, so in other spheres of life, our attitude to fasts ought indeed to be radically changed. We ought to welcome fasts as a practical means of reforming ourselves rather than nearly consider them as an inevitable religious bondage, eagerly awaiting to free ourselves there from at the month end to resume our ways of old again.
Besides of course being a means to acquiring the pleasure of God, for which all acts of devotion are basically meant, fasting could be used as a stepping stone to build up the various traits of character in accordance with the clear injunctions of the Holy Qur'an itself that fasts have been prescribed with a view to developing piety in man.
In the hurry and bustle of the present day life, man often finds himself ill equipped to battle through life's odds if he is not equipped with the proper attitude to face the various problems. While we find ourselves frustrated or look to other directions in such difficulties, we have most unfortunately overlooked the character building force that the fasts provide us every year.
Ramadhan is a month of fasting and prayers for the Muslims. The fast consists of total abstinence from food and drink from dawn to dusk. There is however, a greater significance to fasts than mere abstinence from eating and drinking. The real objective of fasts is to inculcate in man the spirit of abstinence from sins, and cultivation of virtue.
Thus the Holy Qur'an declares that the fasts have been prescribed with a view to developing piety in man. How are the many facets of piety sought to be cultivated through fasts? This article tries to list as concisely as possible, the various benefits the fasts would confer upon Muslims.
The most important consideration in undertaking a fast, as in any act of devotion, is to seek nearness to God, and seek His pleasure and Forgiveness. This itself generates a spirit of piety in man. Creating the conditions of hunger and thirst for oneself, simply in obedience to the Divine order, measures the faith of man in God and helps strengthen it by putting it to a severe test.
Fasting enhances through creation of artificial non-availability, the value of the bounties of God that man often takes for granted. This inculcates in man a spirit of gratitude and consequent devotion to God. Nothing else can bring home to a man the worth of God's bounties than a glass of water and a square meal after a day long fast. This also reminds man that the real joy in enjoying God's bounties lies in moderation and restraint and not in over indulging.
Fasting makes us deeply conscious of the pangs of hunger and discomfort suffered by the less fortunate among our brethren. They have to put up with difficult conditions all through their lives. It thus kindles in man a spirit of sacrifice leading to change towards his suffering brethren.
Fasting gives man an unfailing training in endurance, a spirit of acceptance. This could well prepare him to put up with the unchangeable situations in life in the same spirit of resignation as cultivated during the fasts.
Fasting develops courage, fortitude, and a fighting spirit in man to surmount the heavy odds in life with a cool and tranquil mind. It sharpens his power of concentration to overcome obstacles through a vigorous exercise all throughout the month, leading to a steeling of his will power and resolve, which could help him in challenging situations in life. It is seen than many an undesirable habit that is difficult to give up, is more easily given up during the days of fasting.
Fasting teaches man reliance on God, and confidence in Him. Just as the vigorous state of fasting for a whole month is undertaken with His assistance, bitter situations in life could also be surmounted with His help.
Fasting develops a spirit of patience in man, with the realization that the days of fasting, though seemingly unending, do have a successful and happy end. Thus is life. All bitter situations pass, and come to an end.
Fasting is meant to conquer anger and develop self-control in man. The vigorous effort required putting up with hunger and thirst could well be extended to conquer other infirmities of human character that lead man into error and sin.
Fasting inculcates a spirit of tolerance in man to face unpleasant conditions and situations without making his fellow beings the victim of his wrath. Many people, when facing discomfort and deprivation, become irritable and annoyed. This anger is then vented on those around them.
Fasting helps a man become more tolerant despite his own discomfort.
Fasting mellows a man and enhances his character, giving a jolt to the human instincts of pride, haughtiness, jealousy and ambition.
Fasting softens his character, and clears his heart and mind of many negative emotions.
Fasting exposes the weakness of man in the event of his being deprived of two basic bounties of God ; food and drink. It infuses into him a spirit of weakness and submission, generating humility and prayer in an otherwise arrogant being.
Fasting breathes the spirit of forgiveness in man towards others, as he seeks God's forgiveness through fasts and prayers.
Fasting gives lessons in punctuality. Man has to adhere to a strict schedule of time in the observance of the fast.
Fasting could affect the economy of the individual, as he is less wasteful on food and meals.
Fasting demands a rigid sense of discipline, mental, spiritual and physical.
This forms characteristics that are an essential ingredient to success in life.
Fasting creates spiritual reformation in man, infusing him with a spirit of enthusiasm and zest to change and become a better human being in the eyes of God. This is an excellent opportunity, given to believers each year, to change themselves and consequently their destinies.
On the physical side, fasting cleanses the human system of the accumulated impurities of uninterrupted eating throughout the year. It prepares the body to face diseases or conditions of scarcity. The rigid abstinence of a fast regulates man's health, sharpens his intellect and enhances the qualities of his heart.
Fasting is thus a bounty in itself, encompassing within itself many bounties. It instills a spirit of reformation in man, creating a wide awakening in him to fulfil his duties towards God and man, and towards himself.
(Adapted from an article by Marhum Ahmed Sheriff Dewji, published in the Light Magazine)

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